POLE FITNESS is A program of exercise centered around a gymnastics perfomed on a pole. Pole dancing has gained popularity as a form of exercise. Pole dance requires significant strength, flexibility and endurance! Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary
For less than the price of one of those all-in-one home gyms you see on late night infomercials, a dance pole can help you:
build and tone muscle
burn calories for weight loss
increase your flexibility to help prevent injuries
improve body awareness to help you look and feel your best
have the most Exciting Workout of your Life While Gaining Confidence!